From First Call to Ongoing Care.
Here's Every Step.
No surprises, no hidden steps. You'll know exactly what happens, when it happens, and what it costs before you commit to anything.
Build Your PlanHave questions? Book a discovery call
Six Steps to Better Numbers
Discovery Call
A short conversation about your goals. We'll tell you honestly if Protocol is the right fit. If it's not, we'll point you somewhere better.
The Foundation Assessment
Expansive bloodwork, DEXA body composition scan, and mobility testing. A complete picture of where your biology stands today, not where you assume it is.
Foundation Consultation
Your clinician goes through every result with you, explains what matters most, and builds your Longevity Plan: which protocols to start with and why.
Your First Protocols
Each protocol targets a specific metric with a specific plan. You'll know the target, the timeline, and exactly what "done" looks like before you start.
Protocol Progression
Each protocol's data reveals why the next one matters. Your ApoB result informs your metabolic protocol. Your sleep data shapes your recovery plan. Biology doesn't work in silos. Neither do we.
Ongoing Membership
Continuous monitoring, quarterly check-ins, and a full reassessment at month 12 so you can see exactly how far your numbers have moved and plan the next year accordingly.
Start However Feels Right
There's no wrong door. Both paths lead to the same place: a complete picture of your health and a plan to improve it.
Start with the Foundation
See your data first, then decide. No commitment beyond the Foundation. If you choose to join membership afterward, your first month is included.
- 20+ biomarker panel
- DEXA body composition
- Foundation Consultation
- Longevity Plan
Have questions? Book a discovery call
Join Membership Directly
The Foundation is your first step, included with annual membership. Your dedicated clinical team, all 9 protocols, and ongoing tracking.
- Foundation Assessment included
- Ongoing sessions
- Protocol-based care plan
- Longitudinal tracking
Membership enrollment happens on the call.
Before You Decide
Most members see meaningful biomarker changes within 90 days. ApoB, metabolic markers, and body composition shifts typically show up in the first protocol cycle. Biological age improvements accumulate over 6-12 months.
About 1-2 hours a week. You'll meet with your coach every week or two (30-45 minutes), plus whatever changes your protocol asks you to make. We work around your schedule, and most members say it takes less time than they expected because there's no guessing about what to do next.
No. Protocol works alongside your existing care team. We focus on the optimization layer: biomarker targets, metabolic fine-tuning, and longitudinal tracking that most primary care and personal training don't cover. We'll coordinate with your doctor when needed and never duplicate what's already working.
We'll tell you on the discovery call. Not everyone needs what we offer. If you're looking for a general health program or basic personal training, we'll say so and point you to a better option. If you start the audit and decide not to continue, there's no commitment beyond that. Membership requires a 12-month initial commitment. After the first year, it continues month-to-month and you can cancel anytime.
Step 1 Takes 60 Seconds.
Build your plan, see which protocols match your goals, and decide if Protocol is right for you.
Build Your PlanPrefer to talk first? Book a 15-minute discovery call