One Team. Your Whole Health Picture.

A dedicated team runs you through 9 physician-designed health protocols in sequence: cardiovascular, metabolic, body composition, sleep, hormones, and more. Every provider sees every data point. Nothing falls through the cracks.

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Everything Under One Roof

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Foundation

Your first month begins with the full Foundation: expansive bloodwork, DEXA, and mobility testing, plus your Foundation Consultation and personalized Longevity Plan. Included with annual membership.

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All 9 Protocols in Sequence

Heart health, metabolic function, body composition, sleep, nutrition, hormones, emotional resilience, physical capacity, and cancer prevention, each addressed in order of impact for your profile.

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Dedicated Coaching Team

Your coach knows your data, your goals, and your history. No repeating yourself. No starting over with a new provider every visit.

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Ongoing Monitoring

Wearable data, biomarker re-testing, and regular check-ins. We track what changes and adjust your plan accordingly.

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Longitudinal Dashboard

Every number, every trend, every data point in one place. See where you started and how far you've come.

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Physician Access

Direct access to your physician team for questions, result interpretation, and clinical decisions that require medical oversight.

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Annual Reassessment

Full re-test at 12 months. Compare every biomarker, every scan, every metric against your baseline. Proof of progress.

A Year at a Glance

Month 1

The Assessment

Full Foundation Assessment. Biomarker panel, DEXA, wearable setup. Foundation Consultation and your Longevity Plan. Your baseline is set.

Months 2 – 4

First Protocols

We begin with the protocols that matter most for your profile, typically cardiovascular, metabolic, and body composition. Coaching sessions, plan adjustments, initial re-testing.

Months 4 – 8

Protocol Progression

Sleep optimization, nutritional deep dive, fitness programming, hormonal assessment. Each protocol builds on the data from the last.

Months 8 – 12

Deeper Protocols

Cancer prevention screening, emotional resilience, and advanced interventions based on your cumulative data and progress.

Month 12

Annual Reassessment

Full re-test. Every biomarker compared to baseline. Body composition changes quantified. A new action blueprint for year two.

What You're Paying Now vs. What This Replaces

The Disconnected Stack

$10,000 – $15,000/year
  • Personal trainer
  • Nutritionist
  • Supplement protocols (guesswork)
  • Primary care doctor (7 minutes)
  • Maybe a health coach

None of them talk to each other. Nobody sees your full picture.

Protocol Membership

$695/month

or $7,500/year prepaid via ACH

  • All 9 health protocols in sequence
  • Healthspan directors, coaches, RDs, nurses
  • Dedicated clinical team
  • Longitudinal tracking and dashboard
  • Full re-test at month 12

Every provider sees every data point. One team, one plan.

Two Ways to Join

Foundation Assessment
$1,500

Included with annual membership

  • Expansive bloodwork panel
  • DEXA body composition scan
  • Strength & mobility testing
  • Foundation Consultation
  • Personalized Longevity Plan
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One-time · May qualify for HSA/FSA reimbursement

Your Baseline Is Set. Protocols Begin Immediately.

If you've already done the Foundation Assessment, your first month of membership is included. Your baseline is established, your Longevity Plan is built, and your coaching team already knows your profile. We pick up exactly where the Assessment left off and start your first protocols.

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Frequently Asked

The Foundation is a one-time deep evaluation: expansive bloodwork, DEXA, and mobility testing, plus a clinician-led consultation that builds your Longevity Plan. The membership is the ongoing program: a dedicated team runs you through 9 health protocols over a year, with coaching, monitoring, re-testing, and a full annual reassessment. The Foundation is included with annual membership, or available standalone for $1,500.

The Assessment is built into your first month of membership. If you've already completed a standalone Foundation Assessment, your baseline is set and protocols begin immediately. Your first membership month is included since the Assessment work is done.

After your initial 12 months, the membership continues month-to-month and you can cancel anytime with 30 days' notice. If you're not satisfied during the first 30 days, you can cancel and receive a pro-rata refund for unused months. Most members continue because the longitudinal data becomes more valuable over time. See our Terms of Service for full details.

The protocols are designed to work together because your health systems are interconnected. Cardiovascular risk affects metabolic health, sleep quality affects hormones, body composition affects everything. That said, your coaching team prioritizes the protocols with the highest impact for your specific profile. You won't spend time on protocols that don't apply to you.

Protocol is not billed through insurance, but our services (physician consultations, lab work, body composition scans, and clinical coaching) may qualify as eligible medical expenses under IRS Publication 502. We provide detailed invoices and superbills that you can submit to your HSA/FSA administrator for reimbursement. Eligibility depends on your specific plan, so we recommend checking with your plan administrator. Many of our members successfully use HSA/FSA funds for their membership.

Every Number That Matters.

Nine protocols. One coach. A full year of data-driven health optimization.

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Pick a time that works for you.

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