Your Longevity Plan
A Roadmap Built From Your Data.
Not a Template.
After your Foundation — expansive testing and a clinician-led consultation — you leave with a Longevity Plan: the specific protocols you'll focus on, in what order, and why. It's a living document that evolves as your numbers change.
Build Your PlanWhat It Is
Your Annual Health Roadmap
Most health programs hand you a binder of test results and say "good luck." Your Longevity Plan is the opposite: a collaboratively-built document that tells you exactly what to focus on, when, and what success looks like.
Personalized Protocol Sequence
Which of the 9 protocols matter most for your profile, ranked by clinical impact. Not everyone starts with cardiovascular. Your data decides the order.
Specific Targets
Not "improve your cholesterol." ApoB below 80. HOMA-IR below 1.5. VO2 max above the 75th percentile for your age. Every number has a destination.
Timeline & Milestones
When you'll start each protocol, expected duration, and checkpoint dates. A year-long plan broken into actionable phases.
Risk Prioritization
Your physician identifies which risks are time-sensitive (elevated ApoB, early insulin resistance) versus which can wait. Urgency informs sequence.
Living Document
Your plan updates as protocols complete and new data arrives. Month 6 looks different from month 1 because your numbers have moved.
How It's Built
Three Steps to Your Plan
Foundation Assessment
Expansive bloodwork, DEXA, and mobility testing. The data foundation your plan is built on.
Foundation Consultation
Your clinician walks through every result, explains what matters, and together you identify priorities and goals.
Longevity Plan
The roadmap is built: which protocols, what order, specific targets, and when you'll check progress. You leave with a clear direction for the year ahead.
What It Looks Like
A Real Plan Structure
Every plan is different. Here's a typical sequence for a member with elevated cardiovascular risk and early metabolic dysfunction.
Foundation + Cardiovascular Protocol
Assessment complete. ApoB elevated at 128. Target: below 80. Start statin discussion, dietary intervention, retest at 8 weeks.
Metabolic Health Protocol
HOMA-IR at 3.2 (insulin resistant). Target: below 1.5. Dietary restructuring, CGM trial, fasting insulin recheck.
Body Composition Protocol
DEXA shows low ALMI. Target: gain 2kg lean mass. Resistance training programming, protein optimization, DEXA recheck.
Sleep + Nutrient Protocols
Sleep variability high. Vitamin D low. Address both in parallel: sleep hygiene protocol, targeted supplementation, retest.
Annual Reassessment
Full re-test. Every number compared to baseline. New Longevity Plan built for year two based on what moved and what didn't.
"Every Protocol membership starts with your Foundation Assessment — comprehensive testing to understand exactly where you are. Then in your Foundation Consultation, you sit down with your physician to go through everything together. From there, you build your Longevity Plan — the specific protocols you'll focus on in your first year. As your data evolves, so does your plan."
Your Plan Starts With a Conversation.
15 minutes. Free. We'll tell you honestly if Protocol is the right fit.
Book a Discovery CallNo commitment. No pressure.